Massage

Swedish - This technique is characterized by its firm, yet calming pressure that improves blood circulation, eases muscle tension, and improves flexibility.

 

Deep Tissue - Perfect for those who like very deep specific work, this modality focuses on the deeper layers of muscles with slower strokes and the use of elbows, forearms and soft fists.

 

Pregnancy/Prenatal Massage - Tailored specifically to the needs of pregnant women and their changing bodies, pregnancy or prenatal massage can help alleviate common discomforts like sciatica, back aches and swelling due to fluid retention. 

 

Sports Massage - Deep muscle work and stretching combine to help keep the muscles, tendons and tissues in their optimal state, primed for performance and less prone to injury.